Difference between a ketogenic diet

Consume enough fat to feel satisfied. This is the main difference between a ketogenic diet and going hungry, which also results in ketosis. A ketogenic diet is sustainable https://fitcrasher.com, going hungry is not.

Avoid snacking or snacks when you are not hungry. Eating snacks slows down weight loss and reduces ketosis.
If necessary, add intermittent fasting. This method is very effective in boosting ketone levels, accelerating weight loss and controlling type 2 diabetes.

For most people, it is a great challenge to achieve optimal ketosis. Achieving dangerous levels of ketone (https://fitcrasher.com) in most cases is almost impossible.