Back muscles

In this way what we will do is use the support of the knees on the floor to help us raise the rest of the body through the action of the back muscles.

We can also try to do the dominated in a usual way, that is, hanging with the whole body in suspension Trialix, but helped by a partner who will help us to raise the weight of our body.

In this way we will familiarize ourselves with the mechanics of it Trialix, little by little, as we gain strength, we can do it without help.